Enhance Fitness Boot Camp Listings. Join Now!
NEW Four Week Fitness Boot Camp
April 7th - 30th 2010
Mondays, Wednesdays, & Fridays
5:30am - 6:30am (Western Springs Rec. Center)
9:15am - 10:15am (First United Methodist Church)
NEW Enhance Fitness Boot Camp
April 6th - May 13th 2010
Fred Astaire Burr Ridge Dance Studio
Mondays, Tuesdays, Thursdays
6:30am - 7:30am (Early Bird)
9:15am - 10:15am (Mid-Morning)
Men's Fitness Boot Camp
February 27th - April 24th 2010
Saturdays (no class April 3rd)
7:45am - 8:45am (Park District of La Grange)
CO-ED Fitness Boot Camp
February 15th - March 26th 2010
Mondays, Wednesdays, & Fridays
5:30am - 6:30am (Western Springs Rec. Center)
9:15am - 10:15am (First United Methodist Church)
All fitness levels are welcome.
Class structure is “challenge by motivation, challenge by choice”. Our classes and instructors are committed to teaching, motivating, and challenging the students. Enhance Boot Camp is a boot camp/group fitness program that uses any and every possible way of physical activity to burn the maximum amount of calories during each session. The best part is that no two workouts will be the same.
Format:
Each class will be different. Class varieties include, but are not limited to, boot camp, strongman techniques, pilates, yoga, interval training, high intensity training, strength training, cardiovascular training, sport specific training, motor skill exercises, light weight exercises, body weight exercises, agility drills, speed drills, endurance training, functional training, floor exercises, ploymetrics, isometric exercises, and many more.
