Exercise Videos

• Clapping Push-Ups
  

• Core Push-Outs (rubber resist)
  

• Crunch w/Resist-a-Band
  

• Elevated Heel Squats
  

• Lateral Wood Chops (rubber resist)
  

• Medial Shoulder Press w/Rotation (rubber resist)
  

• Push-Press w/Rotation (rubber resist)
  

• Rope Undulation
  

• Sit-Up w/Back Fly (rubber resist)
  

• Sit-Up w/Bicep Curl (rubber resist)
  

• Squat to Rotational Press
  

• Switch Grip Pull-Ups
  

• T-Outs with Back Rows (rubber resist)
  

• Twist w/Resist-a-Band